Tuscan Kale Chips, An Excellent Snack!
Can I just say that Tuscan kale (Toscano, Dinosaur, Lacinato, Cavolo Nero) is delicious? I must. You must try it. Tuscan variety with Potatoes and Pasta is one of Thomas’ favorite dinners, and the chips are turning into his very favorite snack.
In fact, the plateful of them that I left on the coffee table one afternoon disappeared while The Boy was deeply engrossed in Legos. I’m pretty sure the cats didn’t eat them.
Please don’t use the curly kale to make chips. I know, it’s tempting, and it IS simply kale after all. But those frilly leaves that curl up? They burn. Plus it’s a fall crop and is much better after a frost or cold spell.
Tuscan kale is designed for warm weather growing and considering how easy it is to grow and nutritious it is, why wouldn’t we want to eat it all summer? I’ve had customers tell me they make kale Caesar salad dressing a chiffonade of greens a few hours in advance to help soften the leaves, or pasta with kale and sausage (I’m drooling… ’cause I love the pig), and smoothies (I’m adventurous, but not THAT adventurous).
If you’re new to kale, stick with the chips. Season them any way you’d like, with salt, cayenne, cumin, chipotle, sesame, seasoned salt… you name it! If you choose to dip them, be sure the dip is soft and fairly liquid, like a ranch dressing. These thin, crispy chips aren’t as substantial as a potato and chip breakage makes me cranky. You, too?
No recipe necessary… make as much or as little as you like by following the instructions below.
Healthy and Addictive, Tuscan Kale Chips
- 1 large bunch of kale
- olive oil
Remove tough stems from leaves and cut into large pieces.
Typically the bigger leaves are cut in half, smaller leaves left as is.
Rub the leaves with a bit of olive oil. It doesn't need much, so be conservative.
Arrange the kale pieces in a single layer on a baking sheet and sprinkle with salt.
Bake in a preheated 425 oven for 7-10 minutes.
Start checking around 5 minutes because the smaller leaves will dry and crisp faster.
Stack on a plate and put in front of children who will never know they're eating a vitamin-rich snack!
10 thoughts on “Tuscan Kale Chips”
Makes me want to eat the screen. So good!
Thanks for the recipe! These turned out really yummy.
Those look great! I’m going to have to try making them. I’m addicted to kale right now!
Thanks! I really enjoyed reading about your juicing – I may have to try this!
OMG, I am SO happy that I found your blog online. My daughter positively raved about the deliciousness of the crispy Kale chips she makes (in Nevada), until I decided that I should try making them. Mine came out burned, and tasting like campfire ashes. I never realized that the difference was in the type of Kale we used, (I used curly leaf, the only store bought type available here). I am going to grow Tuscan Kale this year, and try it again.
Thanks, Ann! I think you will love Tuscan Kale, especially as a chip!
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